It’s challenging to find a rhythm in these unprecedented times and we hope you are well! Connect is continually adapting to find best...

We hope you and yours are safe and healthy. The COVID-19 pandemic is affecting everyone, everywhere in an untold number of ways. We...

Connect PT is open and working to help our community adapt to the coronavirus reality. Here’s an update on what we can do with you: In...

Because of the vital role in the overall healthcare system, Physical Therapy is considered essential services by the US Department of...

"Engage your quads". This is a common cue used by yoga teachers, but what does it mean? It refers to actively tightening the large...

Connect sends our greetings and encouragement for staying healthy and safe. Our office continues to be open seeing patients with our...

With the coronavirus (COVID-19) outbreak, we are all living in a new environment. Connect continues to closely monitor all medical and...

Happy New Year! Here’s a little reality: time can get away from us. Unless we are intentional about investing in our future, our future...

My entire PT career has been spent working with clients on movement, balance, strength, and agility.  I've used a variety of movement...

Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...

If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...

Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...

As we head into 2018 we make our resolutions and try to do them on our own. Some of those resolutions are for better health. We all know...

Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...

How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...