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Connect & Beyond PT
- Nov 2, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...
Connect & Beyond PT
- Oct 14, 2016
Time For A Change
Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...
Connect & Beyond PT
- Sep 30, 2016
Getting Back In The Game
Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...
Connect & Beyond PT
- Jul 25, 2016
Caring For Yourself During Pregnancy, Delivery and Beyond
American Physical Therapy Association Section on Women’s Health Vision Statement: “Transforming society by optimizing movement for a...
Connect & Beyond PT
- Jul 8, 2016
What Works For Your Neighbor, May Not Work For You
Recently of my patients said to me, “It’s amazing how many of my friends and neighbors have their opinions of what may fix my back”....
Connect & Beyond PT
- Jun 21, 2016
Just Keep Swimming
Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...