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Advanced Foam Rolling
Get Your Foam Rolling On
Jun 20, 2020
Telehealth for Pelvic Physical Therapy
Telehealth offers a safe, convenient and efficient way to offer individualized physical therapy guidance and care, face to face, from the...
Jun 29, 2019
Calling All Weekend Warriors – You Know Who You Are!
If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...
Jun 12, 2019
Just Stop Spinning!
Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...
Dec 1, 2018
The Fit Factor
Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...
Oct 20, 2018
Staying In Balance
How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...
Oct 10, 2017
Fall Into Shape
We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...
Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....
Nov 2, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...
Sep 30, 2016
Getting Back In The Game
Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...
Jun 21, 2016
Just Keep Swimming
Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...
Jun 1, 2016
Consider PT First
Consider PT First- Let your PT analyze your pain Mechanical vs. Inflammatory pain: Which is it? Whenever I meet a new patient, I tell...
Apr 15, 2016
Hot or Cold?
Have you have ever strained your back, tweaked your neck or sprained your ankle? The question arises: “Should I use heat or ice? “ Ice...
Feb 6, 2016
No Bones About It
There is encouraging news for those of you with bone density issues. A recent study on osteoporosis and yoga was reviewed in the New York...
Jan 22, 2016
We're On A Roll
Many of you may have heard of, or even possess, a foam roller, but have no idea what it is for or how to use it. Often called the poor...
Jan 16, 2016
You've Got Stress? Yes...I Guess
Welcome to 2016! We are excited to kick off the New Year by beginning a blog for Connect PT. The culture at Connect is one of...