March 8, 2024 It’s time for Spring Forward this weekend, and we made it through another Oregon winter!  To get you ready for those...

Love your Life - however it looks.  It’s Valentine’s Day month of celebrating love and connection - it must be Connect & Beyond’s month!...

A quick reminder about our MELT opportunity starting this Thursday: it is a great skill set to add to your home self-care! We would love...

We are launching a new Pilates workshop in October. Learn the basics and start from the beginning.

Wow - what a great summer! We are all moved in, celebrated, and connected to our space. We are excited to share with you a fantastic...

We’re here - 12540 SW 68th Ave, Tigard! This space starts us living more fully into our Connect & Beyond name! You know us as your...

With our Phase 1a status, we’re pleased all Connect staff had a first dose of COVID-19 vaccine. We appreciate the science that, with...

My entire PT career has been spent working with clients on movement, balance, strength, and agility.  I've used a variety of movement...

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...

Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...

There is encouraging news for those of you with bone density issues. A recent study on osteoporosis and yoga was reviewed in the New York...