New this April: Manual Lymphatic Drainage, Strength 2.0, and Alignment Yoga series—designed to help you build strength, support recovery, and move with more ease.

In the Portland area, spring has a familiar rhythm. The rain eases a bit. The days stretch longer. Gardens start calling for attention, and trails begin filling with hikers again. After months of darker mornings and shorter days, many of us feel ready to move more. And then it happens. The first long day of gardening leaves your back sore. The first hike of the season makes your knees remind you they exist. A weekend of yard work suddenly feels like a full-body workout. This

As we transition into spring, this is often when people begin thinking about doing more — walking longer, gardening, traveling, and getting back to activities they love. Our March Beyond PT schedule is here, and we have a few exciting updates to share.

Whether you’re rebuilding, maintaining, or simply wanting to feel better in your body, our Strength courses and classes are designed to help you do just that. We now offer Strength classes each month led by Andrea Lairson, PT, ATC.

As open enrollment season begins, it’s a great time to review your health plan and make sure you’re connected to the care that helps you move, feel, and live your best. At Connect & Beyond Physical Therapy, we’re proud to be in-network with many insurance providers — so you can focus on your health, not the paperwork.

Join us for this unique opportunity with Dr. Belinda Beck, BHMS(Ed), MS, PhD, internationally recognized researcher and creator of the Onero™ Program for a community talk on bone health and density. 

We are excited to share a brand-new program designed to support one of the most important aspects of lifelong health: bone density.

We’ve introduced Membership programs—designed to cut through wellness noise to give you what works: Expert and personalized support from people who know you! Whether working toward staying active, managing a condition, or simply ready to feel your best, our Membership programs help you move, live, and thrive—with a trusted partner by your side. Soft launch spaces are limited—so be among the first to experience what’s new!

We’re thrilled to introduce brand-new programs at Connect & Beyond Physical Therapy—designed to cut through the wellness noise and give you what really works: personalized support from people who know you. Whether you're working toward staying active, managing a condition, or simply ready to feel your best, we now offer even more ways to help you move, live, and thrive—with a trusted partner by your side.

Introducing a Smarter, More Personalized Way to Reach Your Health + Lifestyle Goals. We are excited to announce two new offerings designed to meet you where you are in your journey with Lifestyle Health Coaching and Beyond Memberships.

Achieving and maintaining good health can be a challenge in today's fast-paced world, especially when the current healthcare system often falls short in providing the personalized care and support needed. We understand these challenges and have developed exclusive Health Coaching led by an experienced PT. 

March 8, 2024 It’s time for Spring Forward this weekend, and we made it through another Oregon winter!  To get you ready for those...

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My entire PT career has been spent working with clients on movement, balance, strength, and agility.  I've used a variety of movement...

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...