Beyond PT

Beyond Classes Are Starting!

We’re here - 12540 SW 68th Ave, Tigard! This space starts us living more fully into our Connect & Beyond name! You know us as your...

Connect PT and Beyond Update

With our Phase 1a status, we’re pleased all Connect staff had a first dose of COVID-19 vaccine. We appreciate the science that, with...

What I Learned About Pilates

My entire PT career has been spent working with clients on movement, balance, strength, and agility. I've used a variety of movement...

Fall Into Shape

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

To Warm Up Or Not, That Is The Question

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Getting Back In The Game

Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...

Just Keep Swimming

Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...

No Bones About It

There is encouraging news for those of you with bone density issues. A recent study on osteoporosis and yoga was reviewed in the New York...