ONERO®
Rebuild Your Bones with ONERO® —
Evidence-Based Exercise for Osteoporosis
What is ONERO®?
ONERO® is an award‐winning, scientifically validated exercise program developed by Dr. Belinda Beck, based on the LIFTMOR and MEDEX-OP trials, designed specifically for people with low bone mass or those at risk of fractures.
It’s high-intensity resistance and impact training, delivered under close supervision by certified ONERO® professionals, tailored to help increase bone density, improve posture, enhance strength & balance, and reduce the risk of falls and fractures.
For more information: The Bone Clinic and Dr. Belinda Beck
Who is ONERO® for?
This program is ideal for individuals who:
-
Have osteopenia or osteoporosis, or have been diagnosed with low bone mineral density.
-
Want to maintain bone health proactively as they age.
-
Are at risk of falls or fractures.
-
May have medical conditions or medications that increase bone loss.
Why Choose ONERO® at Connect & Beyond Physical Therapy?
1
2
3
4
5
Personalized Assessments
We begin with a comprehensive evaluation of your health, strength, balance, posture, and functional mobility to determine the right intensity and progression for your needs.
Certified Practitioners
Our clinicians are trained/licensed to deliver ONERO®, ensuring safety and effectiveness.
Evidence-based Outcomes
Studies show that with ONERO®, ~86% of participants increase spinal bone density, and ~69% increase hip (femoral) bone density.
Improved Functional Health
Beyond bone density, ONERO® enhances posture, balance, strength, and reduces fall risk — helping you stay active and independent.
Ongoing supervision, periodic reassessments (e.g., at 12 months) to track bone density, functional improvements, and adjust your program.
What to expect in the program?
1. Initial 1:1 Assessment
Our ONERO®-certified clinician reviews your medical history and, if available, your DEXA scan, and evaluates muscular strength, posture, balance, and mobility.
Before you get started, sign the ONERO® Waiver.
2. Supervised Training
High-intensity resistance training with impact components plus balance, mobility, and functional movement, under close supervision. Training is progressive. Clients may be directed to begin with Pre-ONERO® following the Initial 1:1 assessment.
3. Progress Monitoring
Periodic re-assessment (often at 12 months) to measure bone mineral density, posture, strength, risk of falls, etc. Program adjustments as needed.
4. Support & Education
Guidance on safety, fall prevention, and behavioral support to maintain consistency.
Outcomes You Can Expect:
-
Significant increases in bone mineral density (spine/hip) in many participants.
-
Improved posture, strength, mobility & balance.
-
Reduced risk of falls and fractures.
-
Enhanced quality of life and improved functional fitness.
Commitment:
-
Initial 1:1 Assessment – $175
-
Group Class – $40 (1-2x weekly)
-
10 Class Pass – $380
-
Reassessment After 12 months – $95
Getting Started:
-
Step 1: Contact us for a complimentary consultation to determine if ONERO® is the right fit for you.
-
Step 2: Book your Initial 1:1 Assessment with our ONERO® accredited therapist, Andrea Lairson, PT, ATC.
-
Step 3: Begin supervised training sessions; we recommend at least twice-weekly training for best results.
-
Step 4: Follow through with periodic reassessments, steady progression, and support.
Already an ONERO® participant? Sign in here
Frequently Asked Questions
-
Is high intensity safe for people with fragile bones? Yes, when supervised by qualified ONERO® practitioners, high-intensity resistance and impact training is safe and effective even for people with low bone mass.
-
How often? Research supporting the ONERO® program recommends two classes each week for the greatest benefit. If you're only able to attend once per week, you can still expect to make progress—though improvements may be slower.
-
I have never lifted weights before. Can I still participate? Absolutely! Many participants have little or no strength training experience. The program is designed to teach proper movement patterns first and progress at a pace that's appropriate for each individual. Every exercise is tailored to your abilities and supervised by a trained ONERO® clinician.
-
How long does it take to see results? Many participants notice improvements in strength, posture, confidence, and fall risk within the first few months. Improvements in bone density typically take longer and are often evaluated with a follow-up DEXA scan after approximately 9–12 months.
-
Do I need a recent DEXA scan? Yes. We require a recent DEXA scan before you begin the program to establish a baseline for comparison at your 9–12-month re-evaluation. If you have multiple DEXA scans, we encourage you to provide your two most recent results.
-
Is this a drop-in fitness class? No. ONERO® is a structured clinical exercise program tailored to each participant in every class. All participants begin with a one-on-one assessment before joining supervised classes.
-
Do I need medical clearance? Some participants may require clearance from their physician depending on their medical history. If needed, we'll help guide you through that process before you begin.
-
Can you bill my health insurance for these classes? No. At this time, the ONERO® Program is a self-pay service, and we are unable to bill health insurance for the assessment or classes. Although the program is led by a licensed physical therapist, ONERO® is a specialized, evidence-based bone health program rather than a traditional physical therapy appointment. As a result, insurance does not cover the program, even if you have a referral from your healthcare provider. Many participants view ONERO® as a long-term investment in their bone health, strength, balance, and independence.
Why Andrea, our ONERO® instructor, endorses ONERO®:
-
ONERO® is a scientifically validated exercise program proven to increase bone density and reduce fracture risk, which is particularly vital for clients with osteopenia/osteoporosis.
-
ONERO® bridges a “clinical gap” - many clients diagnosed with low bone density are told to “be careful”, but have not been given clear instructions on how to do this. ONERO® provides that clinical gap with a program I trust clinically.
-
To empower people with a diagnosis of low bone density.
-
Research for ONERO® is solid, backed by strong clinical evidence. It aligns with my values.
Andrea Lairson,
PT, ATC
Our ONERO® Instructor
Andrea has a strong background in orthopedic rehabilitation and sports medicine, with 30 years of experience as a licensed physical therapist and certified athletic trainer. She has built a diverse career, initially working with Division I athletes at three different colleges, where she supported their strength and rehabilitation programs, including return-to-sport protocols. She has also worked in hospital-based clinics, private orthopedic clinics, and inpatient skilled nursing settings. Andrea has treated a wide range of clients, including collegiate and high school athletes, as well as older adults. As a physical therapist, she emphasizes proper technique, stabilization and mobility exercises, and the gradual, progressive overload of the musculoskeletal system to promote safe and effective strength training. She knows how to teach strength and balance to different age groups, tailoring the approach to their unique needs.