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Physical Therapists are uniquely equipped to help you make wise investments in your long term physical health, both with Rehab and Prehab. At Connect, we understand biomechanics, exercises, healthy lifestyle choices and have extensive backgrounds in best practices for injury and movement management.  Wherever you are at in life’s journey, Connect is committed to helping you become the best version of yourself.

What are you gearing up for?


  • Preparation for surgery -  i.e. ankle repair, knee replacement, rotator cuff repair

  • Life goal -  i.e. hiking the Camino de Santiago

  • Exercise class you’ve been wanting to take 

  • Competitive event - i.e. half marathon

  • Special trip

  • A new diagnosis affecting your activity level

  • Prone to injury

Whether preparing to tackle a life goal or take on a surgery, Connect is here to help you prepare to do it well!
Soccer Practices
Woman Swimming in Pool
Couple Running
Tennis Player

Prehabilitation is all about doing the right things at the right time to prepare for the challenges that are ahead. Your PT can will help you with targeted exercises and techniques designed just for you to help you meet your goals. Here’s how we can help:

  • Increase strength and flexibility

  • Improve posture

  • Promote core stability

  • Improve balance

  • Reduce pain and inflammation

  • Normalize movement patterns

  • Speed up the recovery process

Prehab For Surgery:

Your Physical Therapist will do a detailed assessment of your joint mobility and strength in order to design a customized program that will both mentally and physically prepare you for a successful surgical outcome. Heading into surgery all tuned up will help with your recovery!


Prehab For Life: 

Your Physical Therapist will work closely with you to evaluate what your goals are and how to prepare for the future, while preventing pain and injury.  In addition to having an individualized training program, you will have a partner who will stick with you to achieve your goals.

We can't choose our life span, but we can impact our health span!
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