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What is Massage Therapy?

Massage therapy is a form of complementary and alternative medicine that involves the manipulation of soft tissues of the body, including muscles, connective tissue, tendons, and ligaments. In our office it is performed by a licensed massage therapist using various techniques such as Swedish massage, deep tissue massage, sports massage, and trigger point therapy. The primary goal of massage therapy is to promote relaxation, reduce stress, relieve pain, and improve overall well-being.

Why Massage Therapy

One of the main benefits of massage therapy is its ability to reduce stress and promote relaxation. During a massage session, the body releases endorphins, which are natural painkillers that also promote a feeling of well-being. This can help to reduce feelings of anxiety and depression, and improve sleep quality. Massage therapy can also help to relieve pain, especially in individuals with chronic pain conditions such as fibromyalgia, arthritis, or migraine headaches. Additionally, massage therapy can improve circulation, reduce muscle tension, and enhance joint mobility, which can help to improve athletic performance and prevent injuries. Overall, massage therapy is a safe and effective way to improve physical and emotional health, and can be an important part of a comprehensive wellness plan.

We are excited to have Jessica Day, LMT join our team on 5/1. To book an appointment with her, please email her at

Jessica Day

Our Massage Therapist

As a yoga teacher and massage therapist it is truly my passion to help others feel more at home in their bodies and the experience of being a human. Using breath, movement, and ayurvedic principles I strive to offer an experience that leaves people feeling more grounded, open, and focused at the end of their time on their mat.

Learn more about Jessica >

Is a massage right for me? 

In conclusion, massage therapy is a non-invasive, holistic approach to healthcare that has numerous benefits for the mind and body. It can help to reduce stress and promote relaxation, relieve pain, and improve overall well-being. Whether you are looking to manage a chronic condition, recover from an injury, or simply maintain your overall health and wellness, massage therapy can be a valuable tool in achieving your goals. So why not give it a try and experience the benefits for yourself?

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