Quiet Forest

BEYOND PT

Beyond PT is a special offering at Connect that is based on therapeutic vision of movement and exercise. It's an integrated approach to life-long care for mind, body and spirit. You'll walk away feeling educated, knowing new exercises and feeling empowered for your evolving journey.

We will work with you to develop a personalized approach for your individual journey. We will evaluate you based on your starting position and where you want to go. 

Our goal is to provide you with a sense of community at Connect. You'll be connected with a small group of people with similar aspirations to provide support and encouragement. Plus, Beyond PT is led by professionals with perspective and wisdom. 

Yoga

Yoga has many benefits for your mind and body and it's for everyone!

Tai Chi for Health

Tai Chi is a martial art that has many direct & beneficial applications for health.

Osteoporosis

Get assistance in finding and understanding the best way forward with Osteoporosis.

Walk With Ease

Coming Fall 2021!
Our new Walk With Ease program!

Pilates

Pilates is mind-body exercise performed with a profound and inward focus.

Lunch & Learn

Details coming Winter 2021 about our Lunch and Learns! 
 

Return to Run

Work with our PT to help you recover, avoid further injury, & improve your performance!