LIFESTYLE HEALTH COACHING
Our exclusive Health Coaching program, led by Diane O. Shiffer, PT, is designed to empower you to take control of your well-being and optimize your healthspan. Our team serves as your personal advocates and mentors, guiding you through a comprehensive journey toward optimal health and vitality.
This 6-session program offers a personalized journey to optimal health and quality of life. The program provides a customized, age-specific approach to help individuals achieve their health goals and maintain a vibrant, active healthspan and lifestyle.
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Session 1: Comprehensive Assessment and Custom Goal Setting
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Session 2: Advanced Exercise Prescription and Injury Prevention
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Session 3: Optimized Nutrition for Healthy Aging
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Session 4: Stress Resilience, Sleep Optimization, and Recovery Strategies
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Session 5: Building Sustainable Health Habits and Social Factors for Optimal Health
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Session 6: Progress Evaluation and Ongoing Support
Lifestyle Health Coach
6 Health Coach Sessions over
the course of 6 months
leading to a comprehensive
Lifestyle Health Plan
Free During the Health Coach Program:
- Beyond Classes
- Priority Access for PT Treatments & Communications
- Advance Notice of Beyond Member Workshops for Lifestyle Fitness Events
Great Option if you desire active, comprehensive coaching with a preventive health journey or ongoing conditions
Here’s What’s In It for You!
With these competitive differentiators, the Beyond Health Coach program is truly unique and effectively addresses specific health concerns, goals, and preferences of individuals.
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Age-Specific Expertise: The Physical Therapist leading the program has extensive experience working with individuals of all age ranges, understanding their unique health concerns, such as joint health, balance, and age-related conditions.
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Personalized Approach: 1:1 tailored assessments and action plans that address the specific health goals, needs, and challenges for the individual participant, ensuring the program is both relevant and engaging.
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Preventative Focus: Emphasis on injury prevention, chronic disease management, and healthspan strategies to help participants maintain their independence and quality of life.
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Holistic Wellness: Incorporate a holistic approach to address physical, mental, and social aspects of well-being, reflecting the diverse needs and interests of each individual.
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Community Building: Foster a sense of camaraderie and support among participants by offering group workshops or tailored classes. This can create a more engaging and motivating environment for meeting health goals.
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Exclusive Access: Offers access to premium services tailored to the individual needs and preferences of each participant.
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Flexible Scheduling and Delivery: Offers convenient scheduling options and the choice between in-person and virtual sessions, accommodating busy schedules.
Diane Shiffer, PT, CMPT
Diane Shiffer, Founder of Connect & Beyond Physical Therapy, brings more than three decades of experience in movement science into her work as a lifestyle health coach. Her approach centers on helping individuals move beyond recovery toward sustainable, long-term wellbeing.
Her extensive clinical background informs her work as both a coach and program architect. Diane blends lifestyle-based exercise, education, and behavior change principles to create personalized, practical plans that support lasting health and vitality.
Grounded in evidence and built on connection, her coaching is designed to be both thoughtful and impactful — helping individuals take a proactive role in shaping their health for the future.
$2,100 for the Program Series.
Are you ready to start your personalized journey toward optimal health? We're here to help you every step of the way.
Reach out to our team at beyond@connectoregon.com to learn more.