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Connect PT
Jun 19, 2020
Is Your Bladder Happy?
What are “normal” bladder habits? Here are some general guidelines: Emptying your bladder every 2-4 hours during waking hours Emptying...
Connect & Beyond PT
Jun 1, 2020
June 1 Updates
As an essential service, Connect remained open through the past months and continues to provide safe and appropriate PT care - always...
Connect & Beyond PT
Apr 30, 2020
April 30 Update
It’s challenging to find a rhythm in these unprecedented times and we hope you are well! Connect is continually adapting to find best...
Connect & Beyond PT
Apr 8, 2020
April 8 Update
We hope you and yours are safe and healthy. The COVID-19 pandemic is affecting everyone, everywhere in an untold number of ways. We...
Connect & Beyond PT
Mar 30, 2020
March 30 Update
Connect PT is open and working to help our community adapt to the coronavirus reality. Here’s an update on what we can do with you: In...
Connect & Beyond PT
Mar 24, 2020
March 24 Update
Because of the vital role in the overall healthcare system, Physical Therapy is considered essential services by the US Department of...
DeeAnn Dougherty
Mar 22, 2020
Another Good Reason to Practice Plank
"Engage your quads". This is a common cue used by yoga teachers, but what does it mean? It refers to actively tightening the large...
Connect & Beyond PT
Mar 19, 2020
March 19 Update
Connect sends our greetings and encouragement for staying healthy and safe. Our office continues to be open seeing patients with our...
Connect & Beyond PT
Mar 17, 2020
March 17 Update
With the coronavirus (COVID-19) outbreak, we are all living in a new environment. Connect continues to closely monitor all medical and...
Connect PT
Jan 8, 2020
Prehab For Life – An Investment In You!
Happy New Year! Here’s a little reality: time can get away from us. Unless we are intentional about investing in our future, our future...
Connect & Beyond PT
Nov 22, 2019
What I Learned About Pilates
My entire PT career has been spent working with clients on movement, balance, strength, and agility. I've used a variety of movement...
Connect PT
Jul 16, 2019
Enjoy Those Appetizers!
Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...
Connect PT
Jun 29, 2019
Calling All Weekend Warriors – You Know Who You Are!
If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...
Connect PT
Jun 12, 2019
Just Stop Spinning!
Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...
Connect PT
Jan 13, 2019
It's A New Year!
As we head into 2018 we make our resolutions and try to do them on our own. Some of those resolutions are for better health. We all know...
Connect PT
Dec 1, 2018
The Fit Factor
Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...
Connect PT
Oct 20, 2018
Staying In Balance
How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...
Connect & Beyond PT
Oct 10, 2017
Fall Into Shape
We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...
Connect & Beyond PT
Jan 29, 2017
Ice Baths – Friend or Foe?
A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...
Connect & Beyond PT
Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....