Get Your Foam Rolling On
- DeeAnn Dougherty
- Jan 17, 2021
- 0 min read
Updated: Jan 21, 2021
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See AllChronic stress can leave your body stuck in “fight or flight.” Discover how breathwork and physical therapy support nervous system regulation and recovery.
In the Portland area, spring has a familiar rhythm. The rain eases a bit. The days stretch longer. Gardens start calling for attention, and trails begin filling with hikers again. After months of dark
As we transition into spring, this is often when people begin thinking about doing more — walking longer, gardening, traveling, and getting back to activities they love. Our March Beyond PT schedule
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