Practices Updates for September

September 4, 2024

Transitions! Back to school, cleaning up gardens, moving Pickleball indoors—it’s all starting to happen! As leaves change and the air grows crisp, we’re reminded of the beauty and significance of transition in our lives. At Connect & Beyond, we’re honored to be part of your journey, helping you navigate life’s changes with strength, resilience, and grace.

Wellness tips that can help!

• Embrace Nature: Spend time outdoors, surrounded by the beauty of Fall.  Breathe deeply, relax, and reconnect with yourself and your world.

• Practice Mindfulness: Be present and mindful of your thoughts, emotions, and physical sensations daily. This can help you navigate life’s transitions with greater clarity and ease. 

• Stay Active:  Regular exercise can help boost your mood, reduce stress, and strengthen your body during times of change. 

Upcoming Events & Classes

• MELT Join us in the studio on Monday, September 9th, from 12:00 to 1:15 PM. Kim’s focus will be to help us restore legs, hips, and core.  We supply all the things you need.  MELT is an awesome self-care system where you can gain independent take-home skills.  Learn more about  MELT: Lower Body Edition, then sign up online.  Come and release your ‘stuck stress’.

• Beyond Exercise Classes Check out our Beyond classes and see what fits your needs. If you have a question about what might work best for you, reach out at Beyond@connectoregon.com. View the September calendar here.

• Let’s squeeze the last bits of summer out of this month and create the changes we want to see ahead.  Let us know if Physical Therapy services would help you do that!! Call to schedule an appointment with one of our PTs to help you!  503-974-9078

As always, we remain nimble, courageous, and loving!

Warmest regards, Diane, for all of us at Connect & Beyond Physical Therapy