Deliberately Choosing Strength 💪✨

Dear Connect & Beyond Community

Like many of you, I choose a simple theme each year to help guide how I live and work. This year, my word is unhurried — not slow, but intentional. Pausing to choose presence over pace, care over rush, and meaning over momentum.

It’s not my natural rhythm. I tend to move fast. But I’m learning that real strength — like real healing — grows from attention, not force.

That’s how we see strength at Connect & Beyond.

It’s not about pushing harder. It’s about moving with control, confidence, and care — so you can stay strong, steady, and supported for the long haul. Whether you’re rebuilding, maintaining, or simply wanting to feel better in your body, our Strength courses and classes are designed to help you do just that.

Led by Andrea Lairson, PT, ATC, each course and class focuses on safe, purposeful movement that supports both your body and nervous system.

Upcoming Strength Courses - 8 classes each, twice weekly at 10 am on Mondays and Thursdays.

• Strength 2.0 — Mon, Feb 2 – Mon, Mar 2 (no class 2/16)

• Strength 1.0 — Mon, Mar 9 – Thu, Apr 2

• Strength 2.0 — Mon, Apr 6 – Thu, Apr 30

More information: the details about all that is involved in Strength 1.0 and 2.0

When you’re ready to build strength that lasts — mindfully, sustainably, and with care — we’d love to see you in these courses with Andrea.

Sign up here — navigate to the first class date of the course to register.

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February Classes & Courses — Move With Purpose

See a class you like? Sign up now!

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With Gratitude,

Diane & the Team at Connect & Beyond Physical Therapy