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Let's Spring Forward with Beyond
March 8, 2024 It’s time for Spring Forward this weekend, and we made it through another Oregon winter! To get you ready for those...
Connect & Beyond PT
Mar 8, 2024
Connect's Exciting New Future
Tuesday, April 18 marks the first day for Connect & Beyond PT in our new location: 12540 SW 68th Avenue, Tigard, OR 97223 - it’s the...
Connect & Beyond PT
Apr 5, 2023


DeeAnn Dougherty
Jan 17, 2021


DeeAnn Dougherty
Jan 17, 2021

Bladder SOS
First, it’s always a good idea to discuss any concerns you have regarding your bladder or bowels with your doctor. Record: Next, keep...
Connect PT
Jan 17, 2021

Sometimes a picture is worth a thousand words...
Rehabilitative Ultrasound Imaging (RUSI) is a safe, noninvasive tool used by physical therapists to evaluate and train muscles. RUSI...
Natalie Graham
Oct 30, 2020


Telehealth for Pelvic Physical Therapy
Telehealth offers a safe, convenient and efficient way to offer individualized physical therapy guidance and care, face to face, from the...
Natalie Graham
Jun 19, 2020

Is Your Bladder Happy?
What are “normal” bladder habits? Here are some general guidelines: Emptying your bladder every 2-4 hours during waking hours Emptying...
Connect PT
Jun 19, 2020

Another Good Reason to Practice Plank
"Engage your quads". This is a common cue used by yoga teachers, but what does it mean? It refers to actively tightening the large...
DeeAnn Dougherty
Mar 22, 2020

Prehab For Life – An Investment In You!
Happy New Year! Here’s a little reality: time can get away from us. Unless we are intentional about investing in our future, our future...
Connect PT
Jan 8, 2020

What I Learned About Pilates
My entire PT career has been spent working with clients on movement, balance, strength, and agility. I've used a variety of movement...
Connect & Beyond PT
Nov 22, 2019

Enjoy Those Appetizers!
Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...
Connect PT
Jul 16, 2019

Calling All Weekend Warriors – You Know Who You Are!
If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...
Connect PT
Jun 29, 2019

Just Stop Spinning!
Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...
Connect PT
Jun 12, 2019

It's A New Year!
As we head into 2018 we make our resolutions and try to do them on our own. Some of those resolutions are for better health. We all know...
Connect PT
Jan 13, 2019

The Fit Factor
Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...
Connect PT
Dec 1, 2018

Staying In Balance
How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...
Connect PT
Oct 20, 2018

Fall Into Shape
We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...
Connect & Beyond PT
Oct 10, 2017

Ice Baths – Friend or Foe?
A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...
Connect & Beyond PT
Jan 29, 2017

Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....
Connect & Beyond PT
Nov 11, 2016