March 8, 2024 It’s time for Spring Forward this weekend, and we made it through another Oregon winter!  To get you ready for those...

Tuesday, April 18 marks the first day for Connect & Beyond PT in our new location: 12540 SW 68th Avenue, Tigard, OR 97223 - it’s the...

First, it’s always a good idea to discuss any concerns you have regarding your bladder or bowels with your doctor. Record: Next, keep...

Rehabilitative Ultrasound Imaging (RUSI) is a safe, noninvasive tool used by physical therapists to evaluate and train muscles. RUSI...

Telehealth offers a safe, convenient and efficient way to offer individualized physical therapy guidance and care, face to face, from the...

What are “normal” bladder habits? Here are some general guidelines: Emptying your bladder every 2-4 hours during waking hours Emptying...

"Engage your quads". This is a common cue used by yoga teachers, but what does it mean? It refers to actively tightening the large...

Happy New Year! Here’s a little reality: time can get away from us. Unless we are intentional about investing in our future, our future...

My entire PT career has been spent working with clients on movement, balance, strength, and agility.  I've used a variety of movement...

Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...

If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...

Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...

As we head into 2018 we make our resolutions and try to do them on our own. Some of those resolutions are for better health. We all know...

Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...

How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....