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Advanced Foam Rolling
Get Your Foam Rolling On
First, it’s always a good idea to discuss any concerns you have regarding your bladder or bowels with your doctor. Record: Next, keep...
Oct 30, 2020
Sometimes a picture is worth a thousand words...
Rehabilitative Ultrasound Imaging (RUSI) is a safe, noninvasive tool used by physical therapists to evaluate and train muscles. RUSI...
Jun 20, 2020
Telehealth for Pelvic Physical Therapy
Telehealth offers a safe, convenient and efficient way to offer individualized physical therapy guidance and care, face to face, from the...
Jun 19, 2020
Is Your Bladder Happy?
What are “normal” bladder habits? Here are some general guidelines: Emptying your bladder every 2-4 hours during waking hours Emptying...
Mar 22, 2020
Another Good Reason to Practice Plank
"Engage your quads". This is a common cue used by yoga teachers, but what does it mean? It refers to actively tightening the large...
Jan 8, 2020
Prehab For Life – An Investment In You!
Happy New Year! Here’s a little reality: time can get away from us. Unless we are intentional about investing in our future, our future...
Nov 22, 2019
What I Learned About Pilates
My entire PT career has been spent working with clients on movement, balance, strength, and agility. I've used a variety of movement...
Jul 16, 2019
Enjoy Those Appetizers!
Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...
Jun 29, 2019
Calling All Weekend Warriors – You Know Who You Are!
If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...
Jun 12, 2019
Just Stop Spinning!
Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...
Jan 13, 2019
It's A New Year!
As we head into 2018 we make our resolutions and try to do them on our own. Some of those resolutions are for better health. We all know...
Dec 1, 2018
The Fit Factor
Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...
Oct 20, 2018
Staying In Balance
How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...
Oct 10, 2017
Fall Into Shape
We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...
Jan 29, 2017
Ice Baths – Friend or Foe?
A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...
Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....
Nov 2, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...
Sep 30, 2016
Getting Back In The Game
Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...