exercise | Connect & Beyond PT

Jul 16, 2019

Enjoy Those Appetizers!

Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...

Dec 1, 2018

The Fit Factor

Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...

Oct 10, 2017

Fall Into Shape

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

Jan 29, 2017

Ice Baths – Friend or Foe?

A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...

Nov 11, 2016

Exercise: The Anti-Aging Medicine

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....

Nov 2, 2016

To Warm Up Or Not, That Is The Question

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Oct 14, 2016

Time For A Change

Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...

Sep 30, 2016

Getting Back In The Game

Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...