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Connect PT
- Jul 16, 2019
Enjoy Those Appetizers!
Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...
Connect PT
- Dec 1, 2018
The Fit Factor
Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...
Connect & Beyond PT
- Oct 10, 2017
Fall Into Shape
We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...
Connect & Beyond PT
- Jan 29, 2017
Ice Baths – Friend or Foe?
A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...
Connect & Beyond PT
- Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....