Are you having trouble trying to fit your exercises in to your already busy day? Do you find it overwhelming to try to find that 20 to 30...

Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...

Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...