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Connect & Beyond PT
Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....
Connect & Beyond PT
Nov 2, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...
Connect & Beyond PT
Oct 14, 2016
Time For A Change
Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...
Connect & Beyond PT
Sep 30, 2016
Getting Back In The Game
Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...
Connect & Beyond PT
Jun 21, 2016
Just Keep Swimming
Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...
Connect & Beyond PT
Mar 18, 2016
Oh These Times They Are A 'Changing
If you live in Oregon, you can’t help but notice that change is literally under foot and in the air! Daffodils, Daphne, Cherry Blossoms,...
Connect & Beyond PT
Jan 22, 2016
We're On A Roll
Many of you may have heard of, or even possess, a foam roller, but have no idea what it is for or how to use it. Often called the poor...
Connect & Beyond PT
Jan 16, 2016
You've Got Stress? Yes...I Guess
Welcome to 2016! We are excited to kick off the New Year by beginning a blog for Connect PT. The culture at Connect is one of...