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Connect & Beyond PT
- Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....
Connect & Beyond PT
- Nov 2, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...
Connect & Beyond PT
- Oct 14, 2016
Time For A Change
Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...
Connect & Beyond PT
- Sep 30, 2016
Getting Back In The Game
Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...
Connect & Beyond PT
- Jun 21, 2016
Just Keep Swimming
Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...