Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...

Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...

Consider PT First- Let your PT analyze your pain Mechanical vs. Inflammatory pain: Which is it? Whenever I meet a new patient, I tell...

Have you have ever strained your back, tweaked your neck or sprained your ankle? The question arises: “Should I use heat or ice? “ Ice...

I don’t know about you, but more and more I am reading and hearing about fitness coaches encouraging folks to contract their pelvic floor...