December 3, 2024
As we wrap up 2024, it’s the perfect time to reflect on our progress and set our sights on the future. We love being with you on your Repair Restore Reimagine journey and will continue to provide new opportunities for growth, healing, and transformation.
Therapist’s Tip: Stress can build up during the holiday hustle. To stay calm and grounded, try Melt Monday: Calm Within the Holiday Storm on Monday, 12/9, at noon. See details here!
New Tai Chi Class – Starting January 2025! We are thrilled to announce Jim Dalton will add a new Tai Chi class: Mastering the 24 Form. This could be an extension for our students who have worked with Jim on the 8 Steps for Better Balance or those in our community with Tai Chi experience and who would like to work with a larger form.
Tai Chi is designed to bring you a calming and strengthening practice that supports mental and physical well-being. Whether you want to improve balance, reduce stress, or enhance mobility, this class is a wonderful addition to your wellness routine. If you have questions about which class would be best for you, please reach out to beyond@connectoregon.com Check out the full details here and sign up for the class online here.
Community Connection This holiday season, let’s spread kindness. We’re continuing our Season of Giving, collecting books and toys for children infants to 6 years old in support of With Love Oregon. Our first drop-off to them will be December 6, if you can come by this week. We will continue to collect donations throughout the holiday season to add to their resources and help brighten the lives of others in our community.
Holiday Hours Reminder: We will be closed for the holidays from the afternoon of December 24th, reopening on December 26th to continue supporting your wellness goals into the new year! December Calendar
Thank you for being a part of our Connect & Beyond PT community! We are so grateful for your trust, dedication, and spirit. Setting small, achievable goals makes a big difference. Whether you aim to get stronger, reduce pain, or try something new like Tai Chi, we’re here to help guide you every step of the way. Let’s continue the journey into the new year with health, joy, and strength.
With love,
Diane and the Connect & Beyond Physical Therapy Team
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