Spring Into Movement with New Classes

Spring is here, bringing longer days, warmer weather, and the perfect opportunity to recommit to healthy movement. Whether you’re preparing for outdoor activities like gardening, hiking, swimming, or simply looking to improve your overall mobility, we have two exciting class offerings designed to support you.

New Session: 8 Steps for Better Balance

We are pleased to introduce an additional session of 8 Steps for Better Balance, a Tai Chi-based program focused on stability, posture, and coordinated movement. This 12-week sequence is designed to reduce the risk of falls through gentle, mindful movement backed by years of scientific research.

Class Details:

• Wednesdays & Fridays

• 11:15 AM – 12:15 PM

• Open to all experience levels

This is a brand-new session, making it the perfect time to start fresh. Whether you’re looking to improve balance, enhance mobility, or build confidence in movement, this class is a great foundation.

Keep Moving with Essentrics

For those looking for a different approach to movement, Keep Moving with Essentrics is another fantastic option. This unique workout blends ballet, Tai Chi, yoga, and dynamic stretching to activate muscles, hydrate connective tissue, and improve flexibility. Designed to help you move with ease and feel stronger, this class offers a full-body workout that supports mobility and joint health.

Class Details:

• Wednesdays at 1:00 PM

• Suitable for all fitness levels

Both of these classes provide a safe, welcoming environment to support your movement goals—no prior experience required.

Ready to Get Started?

Reserve your spot today and take the next step toward better movement. For questions or to sign up, reach out to us at beyond@connectoregon.com.

We look forward to moving with you this spring!