In the Portland area, spring has a familiar rhythm. The rain eases a bit. The days stretch longer. Gardens start calling for attention, and trails begin filling with hikers again. After months of darker mornings and shorter days, many of us feel ready to move more. And then it happens. The first long day of gardening leaves your back sore. The first hike of the season makes your knees remind you they exist. A weekend of yard work suddenly feels like a full-body workout. This