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Connect & Beyond PT
Jan 29, 2017
Ice Baths – Friend or Foe?
A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...
Connect & Beyond PT
Apr 15, 2016
Hot or Cold?
Have you have ever strained your back, tweaked your neck or sprained your ankle? The question arises: “Should I use heat or ice? “ Ice...