ESSENTRICS: FIRST 30 DAYS
How to get the most out of each class
Are you ready to transform your posture? Over the next 30 days, we will dive into the essentials of movement, starting with the most important part of your skeleton: your feet. While improving your posture doesn't happen overnight, it does require establishing the clean alignment necessary for a healthy, mobile life. Let’s get started.
The Foundations of Our Bodies
Your feet – Proper Alignment
The Foundations of Our Bodies
Neutral C/Elongation
The Foundations of Our Bodies
Plies
The Foundations of Our Bodies
Lunges
Jan
Landis
Our Essentrics Instructor
I was never an athlete, and I grew up with a boat in the family. I tried my hand at soccer and slow-pitch softball, and occasionally attended exercise classes or watched videos from home. One of my mantras has always been: When you don't FEEL LIKE exercising, that is when you need it most. A friend told me about the Keep Moving with ®Essentrics program. I started exercising to videos and the next thing I knew, I was running up and down those stairs - I was hooked! Jan is certified at the highest level by the Essentrics Program.