My personal experience with ®Essentrics began five years ago when I started to suffer from knee pain. The pain was so severe that I would plan each trip that involved stairs in our two-story house. Each time I would try to gather everything I needed downstairs before going up and would stay upstairs until I felt I had everything done up there. It was a frustrating and limiting experience.
A friend introduced me to ®Essentrics, and as a result, I decided to start exercising to ®Essentrics videos. To my surprise, I quickly noticed the program's benefits and found I could again run up and down the stairs easily. I was hooked.