Jan Landis
Essentrics Instructor
Jan discovered Essentrics® during her own journey to resolve knee pain and restore ease in her movement. At the time, even navigating the stairs in her two-story home required careful planning due to discomfort and limited mobility. After a friend introduced her to Essentrics®, Jan began practicing with videos at home and quickly noticed meaningful changes — less pain, improved posture, and greater freedom of movement. Before long, she was moving up and down the stairs with ease again.
That personal transformation sparked a deeper commitment to the method. Jan completed the full Essentrics® Certification Program and is now a Level 4 Certified Essentrics® Instructor, the highest level of certification within the program, with extensive training and continuing education.
In class, Jan brings an educational and empowering teaching style, helping participants understand how their bodies move while guiding them toward better posture, balance, and efficient movement patterns. Her goal is to help people reduce pain, move with greater confidence, and rediscover what their bodies are capable of.
Participants often share that Jan’s classes help them feel stronger, stand taller, move with more ease, and gain confidence in their physical abilities.
Favorite Place to Recharge: Anywhere the sun is shining
Jan teaches Essentrics® every Wednesday at 1:00 PM.
Register for a drop-in class here: https://www.connectoregon.com/class-sign-up