
STRENGTH 3.0

Class Details:
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45-minute classes, drop-in classes
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Must have completed Strength Courses 1.0 and 2.0
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Barbell Lifts: Deadlift, squat, overhead press, bench press
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Kettlebell workouts for the whole body
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Improve strength and determine one rep max and work towards 65-85% 1 RM


Andrea
Lairson
Our Strength Instructor
As an athletic trainer, Andrea worked with Division I athletes, supporting their strength and rehabilitation programs during return-to-sport protocols. She completed her master’s in Physical Therapy at the University of Miami and has since built a diverse career in hospital-based orthopedic and sports medicine settings. Andrea has treated many clients, from high school and collegiate athletes to active adults. As a physical therapist, she emphasizes proper technique, stabilization and mobility exercises, and the gradual, progressive overload of the musculoskeletal system to promote safe and effective strengthening.