Jessica Day, LMT #21354, 500 E-RYT
Yoga Instructor and Massage Therapist

As a yoga teacher and massage therapist, it is truly my passion to help others feel more at home in their bodies and the experience of being a human. Using breath, movement, and ayurvedic principles, I strive to offer an experience that leaves people feeling more grounded, open, and focused at the end of their time on their mat. I am one of the many who found the practice at just the right time in their life, and my passion for it and the safe community it offers is always a guiding light, in and out of the studio. I can also be a little bit nerdy about anatomy, alignment options, and modifications. If you ever have a question about a shape or how to make it feel right for you, please ask! I will be delighted. I adore spending time with my family and friends, being outside is the best, and there isn’t a day that goes by that I don’t make time to read a book.