INDIVIDUAL CLASSES
& COURSES
Find What Fits You Best
Whether you prefer the freedom of one-time classes or the consistency of a structured series, we offer options to suit you. Choose from individual Drop-In Classes or multi-session Series-Based Courses—no membership required. Explore what works best for you and take the next step toward your health and wellness goals.
Beyond Classes & Courses
Classes (Drop-In)
Flexible, single-session offerings that you can attend at your convenience.
Ideal for those seeking occasional support or variety in their daily routine. No commitment required—sign up and show up!
Pay-per-session.
(5-class pass $200, 10-class pass $180,
Drop-In $25)
No long-term commitment.
Join any session that fits your schedule.
Great for sampling or supplementing
other services.
Courses (Series-Based)
Structured programs that run over a set date range with a cohesive curriculum.
Courses are built week to week and designed to be taken as a whole. Drop-ins are not available for courses.
Set start and end dates.
Designed as a progression—sessions build on each other.
Complete course registration required.
Ideal for learning, growth, or therapeutic focus over time.