MELT HAND & FOOT
Discover the Power of Self-Care with MELT Hand & Foot Techniques During Our Four-Part Weekly Series.
Join us for a 4-part weekly series designed to introduce you to the transformative benefits of the MELT Hand & Foot Treatment. Each week, you’ll learn a new technique that helps reduce pain and tension, improve mobility, and restore your body’s natural balance. Along with hands-on instruction, you’ll gain an understanding of how and why MELT works and receive simple “homework” to reinforce your new skills. By the end of the series, you’ll have the tools to create daily self-care habits that support a healthier, more resilient you—one step and one touch at a time.
Diane Shiffer
Our MELT Hand & Foot Instructor
Diane continues to grow her skill set with innovative, evidence-based approaches. She is certified in MELT Hand & Foot instruction, a gentle self-treatment method that supports pain relief and performance. Introduced to the MELT Method by instructor Kim Reis several years ago, Diane quickly recognized its value and has loved incorporating this powerful self-care tool into her practice.
Session Overview:
Session One: Overview of MELT, including what causes pain to become chronic and the 4 R’s of MELT, the recipe for self-care, and eliminating chronic pain. Introduction to the Large Soft Ball.
Session Two: You will begin to explore movement assessments and position point pressures, and you will learn more about how all soft tissues are interconnected—an introduction to the Large Firm Ball.
Session Three: We will add a few more techniques this week and discuss what changes you’ve noticed each time you MELT. We will also introduce the small hard and the small soft ball.
Session Four: Putting it all together. After Session 4, you will know how to use all four balls for the full treatment of Hands and feet.
