KEEP MOVING WITH ESSENTRICS
Build global strength and mobility while being respectful
to your body's natural limitations.
What is Essentrics?
Keep Moving with ®Essentrics uses low-impact stretching and strengthening exercises to rebalance your body, relieve pain, prevent injury, and improve your mobility and flexibility. It can help heal chronic conditions, increase flexibility, and reshape your body, according to Miranda Esmonde-White, the creator of Aging Backwards and the ®Essentrics fitness program. “You can enjoy a healthy, energetic lifestyle at any age.”
In 2018 I discovered ®Essentrics and decided to become an Aging Backwards Instructor. To become a top-rated instructor, you must enroll in the four-level ®Essentrics Certification Program, which includes continuing education, live teacher trainings and workshops.
As a Level 4 ®Essentrics instructor I have completed hundreds of teaching hours. Because of the intense study that ®Essentrics requires, I understand the importance of muscle strength and its impact on healthy aging, weight-loss, pain relief, athletic performance, regaining strength, overall energy, and mobility. This is an incredible program which I have been blessed to share with a wide variety of clients.
Our Essentrics Instructor
My background is healthcare and teaching. Just like you I have always tried to take care of my health. Not always successfully. I look back on days when because of a busy work schedule take out was a must. On the weekends I just wanted to relax and not think about what I was eating. You know, "I deserve a treat!"
I never was an athlete, grew up with a boat in the family. I tried my hand at soccer and slow pitch softball, and off and on either went to exercise classes or had videos that I watched from home. One of my mantras has always been: When you don't FEEL LIKE exercising that is when you need it most. A friend told me about Keep Moving with ®Essentrics program. I started exercising to videos and the next thing I knew, I was running up and down those stairs - I was Hooked! Jan is certified by the Essentrics Program at the highest level.
What are the benefits of Essentrics?
Tone & Shape your Body
Increase Your Flexibility & Strength
Rebalance your body
Unlock Tight Joints
Improve your Posture
Aging doesn’t need to be a bad word or something to be afraid of. Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do.