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Quiet Forest

KEEP MOVING WITH ESSENTRICS

Build global strength and mobility while being respectful
to your body's natural limitations.

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What is Essentrics?

Keep Moving with ®Essentrics uses low-impact stretching and strengthening exercises to rebalance your body, relieve pain, prevent injury, and improve mobility and flexibility. According to Miranda Esmonde-White, creator of the Aging Backwards and Essentrics fitness programs, it can help heal chronic conditions, increase flexibility, and reshape the body. “You can enjoy a healthy, energetic lifestyle at any age.”

In 2018, I discovered ®Essentrics and decided to become an Aging Backwards Instructor. To become a top-rated instructor, you must enroll in the four-level ®Essentrics Certification Program, which includes continuing education, live teacher trainings, and workshops.

As a Level 4 ®Essentrics instructor, I have completed hundreds of teaching hours. Due to the intense study that Essentrics requires, I understand the importance of muscle strength and its impact on healthy aging, weight loss, pain relief, athletic performance, regaining strength, overall energy, and mobility. This is an incredible program that I have been privileged to share with a diverse range of clients.

Ready to continue your wellness journey? Take care of your mind, body, and spirit with others from the community. Join us for a Beyond PT class today! 

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Jan
Landis

Our Essentrics Instructor

I was never an athlete, and I grew up with a boat in the family. I tried my hand at soccer and slow-pitch softball, and occasionally attended exercise classes or watched videos from home. One of my mantras has always been: When you don't FEEL LIKE exercising, that is when you need it most. A friend told me about the Keep Moving with ®Essentrics program. I started exercising to videos and the next thing I knew, I was running up and down those stairs - I was hooked!  Jan is certified at the highest level by the Essentrics Program.

Learn more about Jan >

What are the benefits of Essentrics?

 

  • Tone & Shape your Body

  • Increase Your Flexibility & Strength

  • Rebalance your body

  • Unlock Tight Joints

  • Improve your Posture

Aging doesn’t need to be a bad word or something to be afraid of. Believe it or not, your body requires movement to stay young, and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do.

CONTACT
US

Monday–Friday
8:00 am - 6:00 pm
By Appointment only.


Contact the Office:

info@connectoregon.com
Tel. 503.974.9078
Fax. 503.974.9083



Contact the Billing Office:
billing@connectoregon.com

503.924.7628

VISIT
US

12540 SW 68th Ave
Tigard, OR 97223
Get Directions >

 

Interested in scheduling an appointment or finding out more about the practice? Contact us today with your questions. We will aim to respond as quickly and helpfully as possible.

CONNECT
WITH US

Your partner in health is just a step away!

Have a question for one of our expert physical therapists? Need more information about a Beyond class? Our dedicated team is ready to help you achieve your health goals!

© 2025 by Connect Physical Therapy.

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