As we head into 2018 we make our resolutions and try to do them on our own.
Some of those resolutions are for better health. We all know that exercise has been proven to be key in weight loss, stress reduction, prevention of injury, slowing of aging, and the list goes on.
If you have a barrier that is keeping you from starting an exercise program, such as a nagging injury, an aging joint, or just difficulty with motivation. If you are unsure of where to start and to keep from getting injured, come see us at Connect Physical Therapy. This is what we do well.
We would love to help you get on your way for a great 2018!