Tel: 503.974.9078

Fax: 503.974.9083


17120 Pilkington Rd

Lake Oswego, OR 


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April 19, 2016


Have you have ever strained your back, tweaked your neck or sprained your ankle? The question arises: “Should I use heat or ice? “


Ice will reduce pain and inflammation immediately after your injury, or after any re-injury that causes a flare of pain and swelling. Ice...

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