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June 19, 2020

What are “normal” bladder habits? Here are some general guidelines: 

  • Emptying your bladder every 2-4 hours during waking hours

  • Emptying your bladder 0-2 times during sleeping hours (depending on your age)

  • Total trips to urinate in 24 hours should be no mor...

June 19, 2020

Telehealth offers a safe, convenient and efficient way to offer individualized physical therapy guidance and care, face to face, from the comforts of your own home. 

Even prior to COVID-19, telehealth for pelvic rehabilitation was becoming “a thing”. In part, this is be...

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October 10, 2019

June 13, 2018