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    The Power of Pilates

    October 10, 2019

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    Diane Shiffer

    Most broadly, Pilates is a form of low-impact exercise that aims to develop long, lean muscles that work in balance to increase strength, flexibility and muscular endurance.  Pilates is a mind-body exercise performed with a profound inward focus, harnessing the power o...

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    What I Learned About Pilates

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    The Power of Pilates

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    Getting Your Foam Rolling On!

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