Tel: 503.974.9078

Fax: 503.974.9083


17120 Pilkington Rd

Lake Oswego, OR 


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March 22, 2019

By DeeAnn Dougherty and Betsy Allen

"Engage your quads". This is a common cue used by yoga teachers, but what does it mean? It refers to actively tightening the large quadriceps (quad) muscle on the front of your thigh. Your kneecap (patella) moves upwards toward your h...

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