Tel: 503.974.9078

Fax: 503.974.9083


17120 Pilkington Rd

Lake Oswego, OR 


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June 29, 2018

If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk of injury.

Here are some steps you can take to prevent injuries:

Warm up and stretch.  Dynamic stretching for even 10 minutes prior to...

June 13, 2018

Have you ever had a feeling like the room or world around you was spinning? This is called

“vertigo”. It can be caused for many different reasons- under the umbrella diagnosis of a

vestibular disorder.

The inner ear is the main center for both hearing and balance. Balance...

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