Tel: 503.974.9078

Fax: 503.974.9083


17120 Pilkington Rd

Lake Oswego, OR 


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November 3, 2017

STRETCH- Maintain your muscles and tendons by doing routine stretching.
WARM UP and cool down with work-outs and activities.
BE AWARE of your body mechanics and lifting techniques with any project or activity. Think
before you lift!
CROSS TRAIN to prepare for a new ac...

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