Please reload
Follow Us
October 20, 2017
How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it without having to put your other foot down or reaching to steady yourself with your hand? Are you symmetrical? If the answer is "no" to ei...
October 10, 2017
We can all feel it in the air – change is all around us!
Fall is a great time to pause and take stock of where we have been this year and to ensure that we meet the goals we have set for 2017 – it’s not too late, there is still time.
Often what prevents us from exercisin...
Please reload
November 22, 2019
October 10, 2019
March 22, 2019
January 9, 2019
July 16, 2018
June 29, 2018
June 13, 2018
February 23, 2018
January 13, 2018
December 29, 2017
Please reload
Recent Posts
Search By Tags
Featured Posts
Please reload