How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it without having to put your other foot down or reaching to steady yourself with your hand? Are you symmetrical? If the answer is "no" to ei...

We can all feel it in the air – change is all around us!

Fall is a great time to pause and take stock of where we have been this year and to ensure that we meet the goals we have set for 2017 – it’s not too late, there is still time.

Often what prevents us from exercisin...