Tel: 503.974.9078

Fax: 503.974.9083


17120 Pilkington Rd

Lake Oswego, OR 


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January 29, 2017

A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at them), claiming they allow much faster recovery from long runs and hard workouts. Recent research shows that ice baths may be detrimenta...

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