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June 29, 2018

If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk of injury.

Here are some steps you can take to prevent injuries:

Warm up and stretch.  Dynamic stretching for even 10 minutes prior to...

January 13, 2018

As we head into 2018 we make our resolutions and try to do them on our own. 

Some of those resolutions are for better health. We all know that exercise has been proven to be key in weight loss, stress reduction, prevention of injury, slowing of aging, and the list goes...

November 11, 2016

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study.  

One of the more compelling reports comes from Dr. Mark Tarnopolsky, a genetic metabolic neurologist who presented his results a...

June 22, 2016

Individuals with bone density issues are often told to give up swimming as it does not help with their bone density.  It is generally understood that weight bearing exercise (walking, weight training) has the greatest impact on bone density. However, there are many ind...

April 19, 2016


Have you have ever strained your back, tweaked your neck or sprained your ankle? The question arises: “Should I use heat or ice? “


Ice will reduce pain and inflammation immediately after your injury, or after any re-injury that causes a flare of pain and swelling. Ice...

February 6, 2016


There is encouraging news for those of you with bone density issues.


A recent study on osteoporosis and yoga was reviewed in the New York Times, “12 minutes of yoga for bone health” (published 12/21/15 in the New York Times).


In summary, Dr. Loren Fishman a physiatri...

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