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October 10, 2019

Most broadly, Pilates is a form of low-impact exercise that aims to develop long, lean muscles that work in balance to increase strength, flexibility and muscular endurance.  Pilates is a mind-body exercise performed with a profound inward focus, harnessing the power o...

January 9, 2019

Happy New Year!  Here’s a little reality: time can get away from us. Unless we are intentional about investing in our future, our future will be here.  Are we ready? Like it or not, we are all on a journey of time and aging. Some of us are early in the journey, while o...

December 1, 2017

Data is everywhere today!  You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat.  But how about getting a little bit of information about how effective your current exercise program is. 

The American Physica...

October 10, 2017

We can all feel it in the air – change is all around us!

Fall is a great time to pause and take stock of where we have been this year and to ensure that we meet the goals we have set for 2017 – it’s not too late, there is still time.

Often what prevents us from exercisin...

October 14, 2016

Happy Fall!  The leaves are turning, rain is falling, soups on the stove and we are bundling up.  As we adjust to these shorter days, more indoor activities and the inevitable busyness of the upcoming Holidays it is important to remember to leave room in the schedule f...

April 28, 2016

 

 

Four years ago DeeAnn, Sue Ellen and Diane launched our bricks and mortar at 17120 Pilkington.  It has been such a fun ride and we have (hopefully) proved that you are never too old to learn new tricks. 

 

Our team has grown since then. Many of you...