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Connect PT
- Nov 11, 2016
Exercise: The Anti-Aging Medicine
The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study. One of the more compelling reports comes from Dr. Mark Tarnopolsky, a genetic metabolic neurologist who presented his results at the 2014 American Medical Society for Sports Medicine Conference(1). This team of scientists studied mice with a genetically programmed disease that caused them to age prematurely. Half of the mice were delegate
Connect PT
- Nov 2, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the primary way to prevent injury in athletic activity. It gets your muscles and joints loosened up ,and amps up your nervous system, so that your body is ready to perform. What is the best way to warm up? Starting with 5-10 rolls on the foam roller on the body parts you will be exercising is a good beginning. Specificity is really the key. If you
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