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Connect PT
- Jun 21, 2016
Just Keep Swimming
Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally understood that weight bearing exercise (walking, weight training) has the greatest impact on bone density. However, there are many individuals for whom swimming is the only form of exercise they tolerate with their various joint or musculoskeletal issues. Don’t be discouraged! In an article “Rethinking Aquatic Exercise for Bone Density” by A
Connect PT
- Jun 1, 2016
Consider PT First
Consider PT First- Let your PT analyze your pain Mechanical vs. Inflammatory pain: Which is it? Whenever I meet a new patient, I tell them my role is to listen to their story and help determine the best way manage their pain and hopefully get rid of it for good. I do this through taking a thorough history that helps me to classify the problem so I can design a treatment plan that will address specific concerns and meet your needs. There are times that the best path is straigh
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